Mindfullness and taking a break

As the holiday break draws near I am happy to know that I can relax for at least a little while.  That break is always good for me. 

We had a day all about mindfulness yesterday and the myriad ways that you can bring mindfulness into your life.  It was an amazing day for all involved.  I had the opportunity to share with groups of students how I distress and get into my own groove through crocheting.  I think I may have even brought a few kids over to the yarn side.  I think many of the kids were surprised to see that their teachers need to power down as much as they do and that we have many ways of doing just that.  We all learned about meditation from an expert and for me it was wonderful. 

This is the link for the wonderful woman who taught us about meditation: http://www.innerresourcesproject.com/ .  If you have a moment take a look at her website. 

Enjoy this time of year whether there is a holiday that you celebrate or not.  Remember to relax and have fun.  Live in the moment. 
                                                           Blessings,
                                                           Fibromama